
The Venezuelan diaspora has carried with it not only its dreams and hopes, but also the flavors and aromas of its homeland. In this culinary journey, we will explore how Venezuelans abroad, especially in the United States, keep their gastronomic traditions alive, adapting and sharing them with the world.
The Power of Venezuelan Cuisine Abroad
For Venezuelans far from home, food is more than sustenance; It is a tangible link to your roots. Every bite of one corn cake freshly made or the aroma of a bubbling stew becomes an instant journey to the homes and streets of Venezuela. This emotional connection through food plays a crucial role in preserving Venezuelan cultural identity abroad.
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Frozen Venezuelan tequeños, Latin cheese fingers (box 56 units)The original price was: $115.00.$76.25The current price is: $76.25. -
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Venezuelan Guasacaca Sauce, Green Sauce, 8 OZ – Salsas MosaicoThe original price was: $21.00.$16.96The current price is: $16.96. -
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Frozen Venezuelan Tequeños, Latin Cheese Fingers (28 units)The original price was: $62.00.$44.50The current price is: $44.50.
Emblematic Dishes that Travel with Venezuelans
Arepas: The Daily Bread
The arepa, versatile and comforting, has become a culinary ambassador for Venezuela around the world. In the United States, from food trucks in Miami to gourmet restaurants in New York, arepas are gaining popularity beyond the Venezuelan community.

Tequeños: The Appetizer Par Excellence
Los Tequeños, those delicious cheese sticks wrapped in wheat dough, are a must at any Venezuelan social gathering abroad. Its popularity has transcended borders, becoming an appreciated appetizer at multicultural events.
Criollo Pavilion: The Essence of Venezuela on a Plate
The Pabellón Criollo, with its combination of shredded meat, black beans, rice and fried plantain, encapsulates the diversity of flavors and textures of Venezuelan cuisine. In the diaspora, this dish is adapted using local ingredients, maintaining its essence but evolving with unique touches.
Empanadas: The Perfect Snack
The Venezuelan empanadas, with their characteristic corn dough and variety of fillings, have found a special place in the hearts (and palates) of many cultures. From traditional shredded meat to innovative vegetarian versions, empanadas are a perfect example of how Venezuelan cuisine adapts and flourishes in new environments.
Key Ingredients and Creative Substitutes
Maintaining the authenticity of Venezuelan flavors abroad can be a challenge. Here we present some essential ingredients and their possible substitutes:
| Venezuelan ingredient | Substitute in the USA | Common use |
|---|---|---|
| BREAD Flour | Precooked corn flour (Masarepa) | Arepas, empanadas |
| Guiana cheese | Firm Mozzarella Cheese | Tequeños, filled |
| Plantain | Green banana | Tostones, patacones |
| Sweet pepper | Bell pepper + a touch of hot chili | Stir-fry, stews |
La guasacaca, a typical Venezuelan green sauce, is another item that Venezuelans recreate abroad, often adapting the recipe with avocados and local herbs.

Culinary Adaptation and Fusion
Venezuelan gastronomy in the diaspora is not only preserved, but evolves. Venezuelan chefs in the United States are creating exciting fusions that introduce Venezuelan flavors to the international culinary scene. Some examples include:
- Smoked salmon and cream cheese arepas in New York
- Tequeños stuffed with brie cheese and guava jam in Miami
- Pabellón Criollo Bowl, a deconstructed and healthy version of the traditional dish, popular in Los Angeles
Keeping Tradition Alive
Celebrations and important dates are key moments for Venezuelans abroad to gather around traditional food. Christmas without hallacas or Easter without fried fish simply would not be the same. These traditions are kept alive through recipes passed down from generation to generation, adapted to the ingredients available in their new home.
The Role of Venezuelan Food Businesses Abroad
Companies like Mosaico Frozen They play a crucial role in keeping Venezuelan gastronomy alive in the diaspora. By providing authentic, high-quality products, they allow Venezuelans and Latin cuisine lovers to recreate traditional flavors in their homes. From frozen tequeños to ready-to-fry empanadas, these products make Venezuelan cuisine accessible even in the most remote cities of Venezuela.

Recipe: Homemade Tequeños
For those who want to recreate this Venezuelan classic at home, here is a simple recipe:
Ingredients:
- 2 cups (250g/8.8 oz) wheat flour
- 1/2 cup (120ml / 4 fl oz) water
- 1/4 cup (60ml / 2 fl oz) vegetable oil
- 1 teaspoon of salt
- 200g (7 oz) hard cheese (Guianese or firm mozzarella type), cut into sticks
- Frying oil
Instructions:
- Mix the flour, water, oil and salt until it forms a soft dough.
- Roll out the dough and cut it into strips.
- Roll each strip around a cheese stick.
- Fry in hot oil until golden.
- Serve hot, preferably with guasacaca.
For those who prefer a more convenient option, the frozen tequeños Mosaico Frozen They are a great alternative, maintaining the authentic flavor without the prep work.
Gastronomy as a Cultural Bridge
Venezuelan food in the diaspora not only nourishes Venezuelans far from home, but also serves as a cultural bridge. Through flavors and aromas, Venezuelans share their culture with their new neighbors, creating connections and mutual understanding. Latin food festivals in cities like Miami, New York, and Los Angeles have become important platforms for showcasing the richness of Venezuelan cuisine to American audiences.
Frequently Asked Questions about Venezuelan Gastronomy in the Diaspora
What are the most popular Venezuelan dishes abroad?
Venezuelan dishes that have gained greater popularity abroad include arepas, tequeños, pabellón criollo, empanadas, and cachapas. These dishes are versatile, easy to adapt to local ingredients, and represent well the characteristic flavors of Venezuela.
Where can I get Venezuelan ingredients in the United States?
Many Latin stores in the United States offer Venezuelan ingredients. You can also find specific products in specialized online stores or in Mosaico Frozen, which offers a variety of authentic frozen Venezuelan foods.
How can I make arepas if I can't find PAN flour?
If you can't find PAN flour, you can use any brand of pre-cooked corn flour (also known as "masarepa"). Brands like Goya or Maseca offer similar alternatives that work well for making arepas.

What substitutes can I use for Venezuelan cheese in tequeños?
For Tequeños, you can replace the Guayanés cheese with firm mozzarella cheese or Oaxaca cheese. Some people also use a blend of cheeses like mozzarella and cheddar to achieve a similar texture and flavor.
How does Venezuelan cuisine adapt to countries with cold climates?
In cold climates, Venezuelans tend to make more substantial versions of their traditional dishes. For example, soups and stews such as sancocho or cazuela become more popular. Additionally, local ingredients are incorporated to create interesting fusions.
Are there vegan versions of traditional Venezuelan dishes?
Yes, many Venezuelan dishes have been adapted to vegan diets. For example, arepas and empanadas are made with fillings of vegetables, legumes or vegetable proteins. The Creole pavilion can be prepared with jackfruit meat or seitan instead of shredded meat.
How do Venezuelans abroad celebrate traditional holidays with food?
Venezuelans abroad often get together to prepare traditional dishes on important dates. For example, at Christmas it is common to make hallacas, ham bread and chicken salad. During Holy Week, typical sweets are prepared such as coconut preserves.
What typical Venezuelan drinks are popular in the diaspora?
Some popular Venezuelan drinks in the diaspora include papelón con limón (a drink made with unrefined cane sugar and lemon), chicha (a fermented corn beverage), and ponche crema (a cream-based punch) during the holidays. Natural juices like passion fruit or guava are also common. You can find more information about traditional Venezuelan drinks here.
How has Venezuelan cuisine influenced the gastronomy of other countries?
The influence of Venezuelan cuisine can be seen in the popularization of arepas and tequeños in many countries. In addition, fusions such as gourmet arepas or tequeños with non-traditional fillings are gaining ground on the international culinary scene.

Are there internationally recognized Venezuelan restaurants?
Yes, there are several Venezuelan restaurants that have gained international recognition. For example, "Arepa Factory» in New York and «Doggi's Arepa Bar» in Miami have received praise for bringing Venezuelan cuisine to a wider audience.
How can I learn to cook Venezuelan dishes living abroad?
There are numerous online resources, including cooking blogs, YouTube channels, and social media groups dedicated to Venezuelan cuisine. Additionally, you can consult our tequeños recipes and other traditional dishes to start.
What Venezuelan dishes are easiest to prepare for beginners?
Some Venezuelan dishes that are relatively easy to prepare for beginners include arepas, tequeños, pabellón criollo, and empanadas. These dishes require basic ingredients and simple cooking techniques.
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Frozen Mini Venezuelan Chicharrón Arepas (2 Bags of 14 Units)The original price was: $45.00.$43.15The current price is: $43.15. -
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Frozen Mini Venezuelan Dogfish Empanadas (Box of 48 Units)The original price was: $95.00.$78.25The current price is: $78.25. -
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Frozen Mini Venezuelan Ground Beef Empanadas (Box 48 Units)The original price was: $95.00.$78.25The current price is: $78.25.
Your Orders for Frozen Products and Sauces Mosaico Frozen do Free shipping within United States.
FROZEN MOSAIC – TEQUEÑOS NEAR YOU IN THE UNITED STATES
Venezuelan gastronomy in the diaspora is a testimony to the resilience and creativity of a people who carry their culture in their hearts and on their palates. As Venezuelan flavors continue to conquer new territories, they enrich and evolve, keeping the essence of Venezuela alive in every bite.
Whether you're recreating family recipes or exploring new fusions, Venezuelan cuisine abroad is a vibrant reminder of the cultural richness that immigrants bring to their new communities. And for those moments when nostalgia hits hard, companies like Mosaico Frozen They are there to offer a little piece of Venezuela, ready to heat up and enjoy.
Do you have a story about how you keep the Venezuelan culinary tradition alive abroad? Share it with us in the comments!















