In the world of snacks, Venezuelan tequeños have earned a special place in the hearts (and stomachs!) of many. But have you ever wondered how they compare nutritionally to other popular snacks?
In this comprehensive guide, we'll break down the nutritional value of tequeños and compare them to other favorite snacks, so you can enjoy these delights with knowledge and moderation.
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Product on offer
Frozen Venezuelan tequeños, Latin cheese fingers (box 56 units)The original price was: $115.00.$76.25The current price is: $76.25. -
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Product on offerFrozen Venezuelan Tequeños, Latin Cheese Fingers (28 units)The original price was: $62.00.$44.50The current price is: $44.50.
The Best Tequeños and Drink Combos: Perfect Pairing
What are tequeños and what is their nutritional value?
Tequeños are a traditional Venezuelan appetizer consisting of cheese sticks wrapped in a wheat flour dough and then fried to a golden, crispy exterior. Before we dive into the comparisons, let's take a look at the average nutritional values of a standard tequeño:
| nourisher | Quantity per tequeño (30g) |
|---|---|
| Calories | 90-100 calories |
| Fats | 5-6g |
| Proteins | 3-4g |
| Carbohydrates | 8-9g |
These values may vary depending on the recipe and preparation method. To obtain tequeños of high quality and consistent nutritional value, we recommend trying the frozen tequeños Mosaico Frozen.
Nutritional comparison: Tequeños vs. other popular snacks
Tequeños vs. Mozzarella Sticks
Mozzarella sticks are perhaps the appetizer most similar to tequeños in terms of concept. Let's see how they compare:
| Nutrient (per 30g) | Tequeños | Mozzarella Sticks |
|---|---|---|
| Calories | 90-100 calories | 100-110 calories |
| Fats | 5-6g | 7-8g |
| Proteins | 3-4g | 5-6g |
| Carbohydrates | 8-9g | 6-7g |
As we can see, Tequeños tend to be slightly lower in calories and fat, but also in protein. The main difference lies in the type of cheese used and the composition of the outer dough. For a more detailed analysis, don't miss our article on tequeños vs. mozzarella sticks.
Tequeños vs. empanadas
Empanadas are another popular appetizer in Latin cuisine. Let's compare their nutritional values:
| Nutrient (per 100g) | Tequeños | Cheese empanadas |
|---|---|---|
| Calories | 300-330 calories | 350-400 calories |
| Fats | 17-20g | 20-25g |
| Proteins | 10-13g | 12-15g |
| Carbohydrates | 27-30g | 30-35g |
In general, tequeños tend to be a lighter option than empanadas, mainly due to their smaller size and smaller amount of dough. However, both can be part of a balanced diet when consumed in moderation. Find out more about the differences between these delicious snacks in our article on Venezuelan empanadas vs. other frozen snacks.
Comparative guide: Frozen Tequeños vs. fresh for restaurants
Tequeños vs. Nachos with cheese
Nachos with cheese are a very popular snack in the United States. Let's see how they compare nutritionally to tequeños:
| Nutrient (per 100g) | Tequeños | Nachos with cheese |
|---|---|---|
| Calories | 300-330 calories | 450-500 calories |
| Fats | 17-20g | 25-30g |
| Proteins | 10-13g | 8-10g |
| Carbohydrates | 27-30g | 45-50g |
Tequeños turn out to be a more balanced option compared to nachos with cheese, offering fewer calories, fat and carbohydrates, and more protein per serving.
Tequeños vs. chicken wings
Chicken wings are another very popular appetizer. Let's compare their nutritional profile with that of Tequeños:
| Nutrient (per 100g) | Tequeños | Chicken wings (fried) |
|---|---|---|
| Calories | 300-330 calories | 290-320 calories |
| Fats | 17-20g | 19-22g |
| Proteins | 10-13g | 18-20g |
| Carbohydrates | 27-30g | 0-1g |
Chicken wings offer more protein and fewer carbohydrates, while tequeños provide a more balanced combination of nutrients.
Nutritional benefits of tequeños
Despite being a fried snack, tequeños offer some nutritional benefits:
- Cheese proteins: Cheese provides high-quality proteins, essential for the construction and repair of tissues.
- Complex carbohydrates: The dough of tequeños provides complex carbohydrates, which provide slow-release energy.
- Calcium: Cheese is a good source of calcium, important for bone and dental health.
To learn more about the benefits of this delicious snack, visit our page about the benefits of tequeños.
How to make healthier tequeños
If you're looking for ways to enjoy tequeños in a healthier way, consider these options:
- Bake instead of frying: Significantly reduces fat content. Compare the options in our article on baked tequeños vs. fried.
- Use whole wheat dough: Increases fiber and nutrient content.
- Experiment with alternative fillings: Try vegetables or lean proteins to vary the nutritional profile.
- Control portion sizes: Enjoy tequeños in moderation as part of a balanced diet.
Tequeños vs. Pastelitos: Duel of Venezuelan appetizers
Recommended portions and responsible consumption
As with any appetizer, the key is moderation. An adequate serving of tequeños could be 3 to 4 units (90-120g) as part of a balanced meal or social event. Remember that tequeños can be part of a healthy diet when consumed in moderation and combined with other nutritious foods.
For more information about the responsible consumption of tequeños, visit our guide on how many tequeños can you eat.
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frozen tequeños Mosaico Frozen: a quality option
En Mosaico Frozen, we are committed to offering frozen tequeños of the highest quality, made with natural and fresh ingredients. Our tequeños do not contain artificial preservatives and are made following traditional Venezuelan recipes.
We offer several options, including our popular frozen tequeños in a box of 56 units, perfect for parties and family gatherings.
Frequently asked questions about the nutritional value of tequeños
Are tequeños high in calories?
Tequeños contain approximately 90-100 calories per unit (30g). Compared to other fried snacks, they are not excessively high in calories, but should be consumed in moderation.
What type of fat do tequeños contain?
Tequeños contain a mixture of saturated fats (from cheese) and unsaturated fats (from frying oil). The amount and type of fat may vary depending on the recipe and preparation method.
Are tequeños a good source of protein?
Tequeños provide a moderate amount of protein, mainly from cheese. A serving of 3-4 tequeños can provide between 9-12g of protein.
How does the cooking method affect the nutritional value of Tequeños?
The cooking method can significantly affect the nutritional value. Baked tequeños tend to have less fat and calories than fried ones. For more details, see our article on baked tequeños vs. fried.
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Tequeños, when compared to other popular snacks, offer a fairly balanced nutritional profile. While they are not a “superfood,” they can be part of a varied and healthy diet when consumed in moderation. What makes Tequeños special is not only their nutritional value, but also their delicious flavor and the cultural tradition they represent.
Remember, the key is balance and moderation. Enjoy your tequeños responsibly, combining them with other nutritious foods and staying active.
Ready to enjoy some delicious tequeños with nutritional awareness? Discover our selection of premium frozen tequeños at Mosaico Frozen and bring the flavor of Venezuela to your table in a responsible way.
Order now and experience the quality and authentic flavor of our tequeños!
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