Mexican Sopes: Complete Preparation and Fillings Guide | 2025

Los Mexican Sopes They are a delicacy that not only represents the rich culture of Mexican gastronomy, but they are also a dish that can be customized to taste. Their nixtamalized corn dough base and multiple fillings make them an ideal option for any occasion.

In this complete preparation and fillings guide, you'll discover everything you need to know about making sopes, from the ingredients to the different types of fillings you can try. Let's get started!

What are Mexican sopes?

Sopes are a type of Mexican snack consisting of a thick corn tortilla with raised edges. This design allows the ingredients to be retained, making each bite an explosion of flavor. Traditionally, they are filled with refried beans., but there are many variations that include meats, vegetables and sauces.

Its origins date back to the ancient culinary traditions of Mexico, where corn is a staple food. In each region, sopes can have different names and styles, reflecting the diversity and richness of Mexican cuisine.

They are perfect for any time of day, whether as a quick snack on the go or as part of a more elaborate meal at home. The versatility of sopes makes them a beloved dish for many.

Ingredients needed to prepare sopes

To make some delicious sopes, you will need to have the following basic ingredients:

• 2 cups of nixtamalized corn dough
• 1/2 cup water (may require more or less)
• 1/2 cup refried beans
• Filling of your choice (shredded beef, chicken, or vegetables)
• Chopped lettuce
• Chopped onion
• Crumbled fresh cheese
• Salsa to taste (green, red or pico de gallo)
• Oil for frying (optional)

These ingredients are the basis of a good plate of sopes, but creativity is key, and you can add other components according to your personal preferences. The combination of flavors and textures is what makes sopes irresistible.

Steps to prepare Mexican sopes

Preparing sopes is simple, and here we show you the basic steps you should follow:

1. In a bowl, mix the corn dough with the water until you obtain a soft, manageable dough.
2. Divide the dough into golf ball-sized balls and form small tortillas on a hot griddle.
3. Once the tortillas are cooked, shape the edges by carefully lifting them to create a small rim.
4. If you wish, fry the tortillas in hot oil to give them a crispy touch.
5. Spread refried beans on the base and add desired fillings.

These steps are key to achieving great flavor and presentation. Remember that practice will help you perfect your technique and experiment with different types of fillings and sauces.

How to make sopes with maseca?

Making sopes with Maseca is a practical and delicious option. Here we explain how to do it:

Use Maseca, which is an instant tortilla dough, making it easy to prepare. Simply mix the Maseca with water according to the package instructions. Make sure the dough is of a workable consistency.

The cooking process is the same as with the nixtamalized corn dough. Form the tortillas and then create the edges. This alternative is ideal for those looking for a quick and effective recipe.

Types of sopes and their variants

There are several variations of sopes that enrich the culinary experience. Some of the most popular ones include:

• Bean Sopes: The base is refried beans, which provide a delicious creaminess.
• Shredded beef sopes: Stuffed with shredded beef or pork, ideal for those looking for a more robust flavor.
• Vegetarian sopes: They can include a variety of vegetables and sauces, perfect for those who avoid meat.
• Pinched: A variant where the edges are pinched, creating a more rustic and attractive appearance.

Each type of sope has its own charm and characteristics that make them unique. The choice of filling and sauce can completely transform the dish.

Chicken Sope Recipe: Step by Step

Chicken sopes are a delicious and easy-to-prepare option. Here's how to make them:

First, cook chicken breast in salted water until tender. Shred the meat and set aside. Meanwhile, prepare the sopes following the steps above.

Once you have the tortillas ready, spread the refried beans and add the shredded chicken. Top with lettuce, onion and a little fresh cheese. Finally, add your favorite salsa.

This dish is perfect for any family gathering or celebration, and is sure to be a hit with your guests. Don't forget to present the sopes in an attractive way.

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Related Questions About Making Mexican Sopes

What ingredients do I need to make Mexican sopes?

To make Mexican sopes, you will need basic ingredients such as corn dough, refried beans, and a variety of fillings such as meats or vegetables. Some of the main ingredients include:

• Nixtamalized corn dough
• Frijoles refried
• Lettuce, onion and fresh cheese
• Sauces to taste

Creativity will allow you to customize sopes with your favorite ingredients, making them a versatile and adaptable dish.

Can I use other types of dough to prepare sopes?

Yes, you can use other types of dough to make sopes. There are options like instant corn masa, such as Maseca, which simplifies the process. You can also experiment with rice masa or even legume masa.

Using different doughs can alter the texture and flavor of sopes, providing an opportunity to innovate and adapt the dish to your tastes.

What is the best sauce to accompany sopes?

The best sauce to accompany sopes depends on your personal preference. Some popular options include:

• Green sauce: fresh and acidic, ideal for enhancing flavors.
• Red sauce: with a touch of chili, suitable for those looking for a little more spice.
• Pico de gallo: fresh and full of flavor, it perfectly complements any type of sope.

Choose the sauce you like best or try different combinations to find your favorite.

How do you preserve leftover sopes?

Leftover sopes should be stored in an airtight container in the refrigerator. It is advisable to separate the ingredients to maintain the freshness of each one. The dough can become soft if stored with the fillings, so it is best to keep them separate.

When reheating, you can pass them through a frying pan or griddle to restore their crispy texture. This way you will enjoy a dish that almost looks like it was freshly made.

Are there any sope recipes for vegans?

Absolutely! There are numerous vegan sope recipes that use ingredients like beans, guacamole, and a variety of vegetables. The key is to replace meat fillings with vegetable options.

You can prepare sopes with refried beans, pico de gallo, and add avocado or tofu as a source of protein. The sauces can also be completely vegan, ensuring that everyone can enjoy this delicious dish.